Blog

Unlocking the Soul: The Psoas Muscle and Its Spiritual and Creative Significance In the deep centre of your body, there exists a muscle that is often overlooked yet profoundly influential: the psoas. Nestled deep within ...

ADHD and Creativity: Attention Deficit Hyperactivity Disorder (ADHD) has long been a subject of fascination and study, particularly in how it influences creativity.   Many artists, and writers; including myself, have reported experiencing ADHD traits, ...

The Emotional Connection with Colour. Vibrant Art by Tandy Pengelly As a professional artist and yoga teacher, my life is spent focusing on exploration  and creative self-discovery. Every brushstroke on canvas, every pose on the ...

Honouring Your Artistic Voice: The Key to Fulfilment and Success for Artists As artists, we often find ourselves navigating a complex world filled with trends, expectations, and the desire for recognition. It's easy to get ...

'Artful Awakening'- Unlock Your Creative Potential and Live Inspired Unlock Your Creative Potential with 'Artful Awakening.' In a world brimming with routines and responsibilities, where does our creativity fit in? How do we reignite the ...

I just want to paint! Fighting the creative block! Motivation and inspiration come to us in different forms. Sometimes it is a song, or a beautiful sunset, or visiting an inspiring exhibition. As artists we ...

Research shows us that Art Heals! Over the past few decades, hospital designers and architects have begun to understand the science and spirituality of healing art and have determined what types of artwork are more ...

Freeing Restrictive Behavioural Patterns Our true selves exist whether we acknowledge them or not, often buried under learned behavior. Identity is an elusive concept. We feel we must define ourselves using a relatively small selection ...

Remember to create like a child, because fun isn't something that is given or done to you, it is something that you allow yourself to experience. So Break free and create.   As adults, we ...

    Few people enjoy the company of individuals whose attitudes are persistently negative. Yet many of us tolerate the critical chatter that can originate within our own minds. Since we are so used to ...