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Research shows us that Art Heals! Over the past few decades, hospital designers and architects have begun to understand the science and spirituality of healing art and have determined what types of artwork are more ...

Freeing Restrictive Behavioural Patterns Our true selves exist whether we acknowledge them or not, often buried under learned behavior. Identity is an elusive concept. We feel we must define ourselves using a relatively small selection ...

Remember to create like a child, because fun isn't something that is given or done to you, it is something that you allow yourself to experience. So Break free and create.   As adults, we ...

    Few people enjoy the company of individuals whose attitudes are persistently negative. Yet many of us tolerate the critical chatter that can originate within our own minds. Since we are so used to ...

The drama in some people's lives can serve as excitement, prompting the body to manufacture adrenaline, producing a pleasurable surge of energy, but this can also cause the creative soul to burn out, because negative ...

Are aspects of spirituality and our creative potential inter-related? Spirituality manifests itself through many variations of life. Spirituality is an understanding that life expands from a certain level of going inward, that one knows there ...

It’s a question of motivation. When I decided that I was going to move from amateur artist to professional, I made the decision that to achieve this I had to ‘show up’ everyday. Just like ...

There is little in life that does not require at least some measure of creativity. Whether you are trying to compose music, write an essay, find a job, cook a meal, or express an opinion, ...

After the months of Winter, then as Spring sprung we moved into confinement. Which meant that although I could walk up to a kilometre from home, I missed my hikes exploring the changing scenery that ...

As a yogini following a path of yoga, we learn very early on that accepting that everything changes helps us from getting stuck energetically and also helps us accept the inevitable periods of suffering in ...