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Freeing Restrictive Behavioural Patterns

Freeing Restrictive Behavioural Patterns Our true selves exist whether we acknowledge them or not, often buried under learned behavior. Identity is an elusive concept. We feel we must define ourselves using a relatively small selection ...

Remember to Create like a Child

Remember to create like a child, because fun isn't something that is given or done to you, it is something that you allow yourself to experience. So Break free and create.   As adults, we ...

Cut the internal chatter and Break Free and Create!

    Few people enjoy the company of individuals whose attitudes are persistently negative. Yet many of us tolerate the critical chatter that can originate within our own minds. Since we are so used to ...

Negative Drama Blocks Creativity

The drama in some people's lives can serve as excitement, prompting the body to manufacture adrenaline, producing a pleasurable surge of energy, but this can also cause the creative soul to burn out, because negative ...

Creativity and Spirituality

Are aspects of spirituality and our creative potential inter-related? Spirituality manifests itself through many variations of life. Spirituality is an understanding that life expands from a certain level of going inward, that one knows there ...

Finding Your Motivation

It’s a question of motivation. When I decided that I was going to move from amateur artist to professional, I made the decision that to achieve this I had to ‘show up’ everyday. Just like ...

Unleash Your Creativity

There is little in life that does not require at least some measure of creativity. Whether you are trying to compose music, write an essay, find a job, cook a meal, or express an opinion, ...

In Love With Life

After the months of Winter, then as Spring sprung we moved into confinement. Which meant that although I could walk up to a kilometre from home, I missed my hikes exploring the changing scenery that ...

Emotional Resilience and Creativity

As a yogini following a path of yoga, we learn very early on that accepting that everything changes helps us from getting stuck energetically and also helps us accept the inevitable periods of suffering in ...

Create For You….Create For Others

Finding your flow in creativity requires us to be in the process of feeling in sync, connected, natural, powerful. Making practice time a priority, and is vital to get to the experience of skill building ...